Modern therapy with a personal touch.
Each session is a chance to pause, reflect, and nurture your emotional well-being, helping you feel lighter.
At Set Focus, you’ll find a space for real change and renewed clarity. Through our workplace wellness programs, individual, and couples counselling, we are here to support you in navigating life’s challenges and enhancing your emotional well-being.
With each session, you’ll gain valuable insights and practical tools that help you feel more grounded, empowered, and connected to yourself and others. Whether you are seeking to strengthen your relationships, build resilience, or find balance, our compassionate and skilled team is here to guide you toward lasting growth and healing.
Discover a journey of self-care and transformation at Set Focus, where your well-being is our priority.
Our focus
At Set Focus, we specialise in helping professionals navigate the pressures of stress, anxiety, and burnout while rediscovering a sense of meaning and purpose in their careers. Whether you're feeling stuck or unfulfilled, we provide a supportive space to explore these challenges and align your work and life with your core values.
For employers, we offer tailored workplace wellness programs designed to enhance employee well-being, boost resilience, and foster a healthier, more engaged workforce. Together, we help individuals and teams thrive, creating a more purposeful and rewarding professional life.
What we offer
Individual Counselling
In our 50-minute sessions, you'll uncover insights and develop strategies to manage stress, anxiety, and burnout. Experience personalised support designed to empower and balance your career and relationships. Start your journey towards a more fulfilling and peaceful life.
Couples Counselling
At Set Focus, couples therapy is designed to deepen and enrich your relationship. Through personalised sessions and proven strategies, including the Gottman Method, you’ll gain the tools to strengthen your connection and enhance understanding. Take the next step towards a more fulfilling relationship.
Workplace Wellbeing
We offer tailored training, workshops, and comprehensive Employee Assistance Programs (EAP) to support organisational well-being. Our team provides insights and strategies through event speaking engagements on mental health and personal development.
“Her enlightening session on compassion fatigue left our Support Coordinators inspired and equipped with valuable insights. Thank you for sharing your wisdom Alana!”
— MY CARE PLANNER
Meet the Team
Alana Settecasi
Alana is qualified Social Worker (AASW) with expertise in psychology and counselling, focused on building strong therapeutic relationships to make clients feel safe and supported. Using evidence-based modalities, she helps clients overcome challenges and achieve meaningful, fulfilling lives. Experience the difference with Alana’s nurturing and effective therapy.
Rufia Valiff
Rufia is a Clinical Psychology Registrar (AHPRA) and brings diverse experience in mental health, education, and community settings, with a focus on trauma and addiction, especially in minority communities. Using evidence-based therapies she guides clients through complex issues towards positive growth. Expect culturally sensitive, holistic, and nurturing support.
Your mental health is a priority.
Your happiness is essential.
Your self-care is a necessity.
