Find the therapist that best suits your needs.
Our Team
Alana Settecasi
Are you feeling overwhelmed by burnout, stress, anxiety, depression, trauma, life transitions or career challenges? Alana offers a warm and genuine approach to individual counselling, providing personalised support to help you navigate these difficulties with care and expertise.
Alana is a dedicated Social Worker (AASW) with a background in psychology and a rich history of working across various sectors, including government, non-profits, and private practice. Her approach is grounded in openness and approachability, ensuring that you feel welcomed and valued from the moment you begin your journey with her. With a focus on building a strong therapeutic relationship, Alana creates a safe space where you can openly explore your emotions and experiences.
Alana’s expertise in evidence-based modalities, such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, allows her to tailor her support to meet your unique needs. Her non-clinical, holistic approach emphasises clarity and practical, effective interventions, guiding you towards meaningful and fulfilling outcomes.
In your sessions with Alana, you can expect, a welcoming environment where your concerns are heard and valued, personalised guidance that reflects your individual needs and goals. You will receive compassionate support that empowers you to take ownership of your mental well-being and practical tools and strategies to help you overcome challenges and build confidence.
Experience the difference with Alana’s nurturing and effective therapy. Book your individual counselling session today and take the first step towards a clearer, more empowered you.
Qualifications: Bachelor of Psychological Science, Graduate Certificate in Cognitive Behaviour Therapy and Masters of Social Work.
Full Membership with Australian Association of Social Workers (AASW)
Rufia Valiff
Rufia is a Registered Psychologist and has diverse experience across mental health, educational and community workplaces.
Her passion lies in working with trauma and addiction; especially in minority communities, understanding and working with wellbeing issues impacting daily functioning. Through her work in Australia and the United Kingdom, she has developed an understanding of the impact of social, physical, and developmental factors on mental health, as well as the intergenerational nature of PTSD and mental health issues.
Rufia has extensive experience working across the lifespan, having worked as a School Counsellor with children and adolescents with trauma backgrounds and learning difficulties. She has also worked with adult survivors of traumatic events and clients of refugee backgrounds. She has a deep understanding of the cultural nuances and issues experienced by immigrants and first-generation Australians. Rufia has worked with clients experiencing a range of comorbid mental health, substance and family-related issues, NDIS clients with physical disabilities and chronic health issues.
In practice, Rufia utilises dynamic, evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to work with complex presentations and guide clients toward positive growth. Her expertise extends to child development, school anxiety and post-traumatic growth to empower clients to achieve their goals through a warm, nurturing space.
Rufia has comprehensive knowledge of counselling and clinical interventions for learning disorders, working with complex mental health presentations, workplace stress, interpersonal issues, suicidal ideation, anxiety, depression and trauma. Rufia is experienced in conducting assessments of psychological disorders and autism, psychosocial assessments and clinical interviews to determine the most appropriate tailored interventions for individuals.
Rufia actively supports children and teenagers facing behavioural issues, addressing challenges like bullying and emotional expression. She aims to teach individuals and families to navigate their mental health and well-being through a culturally sensitive, holistic, practical lens.
Qualifications: Bachelor of Psychology (Honours), Master of Clinical Psychology
Registered with Australian Health Practitioner Regulation Agency (AHPRA)