Are you feeling overwhelmed by burnout, stress, anxiety, depression, trauma, or career challenges? Our individual counselling sessions offer personalised support to help you navigate these difficulties.

At Set Focus, we prioritise an approachable and welcoming environment where you can feel safe and valued. Our sessions are grounded in openness and expertise, creating a space where you can explore your thoughts and feelings without judgment. Here’s what you can expect from your experience with us:

Personalised Approach

We tailor each session to your unique needs, ensuring that the support you receive is relevant and effective. Our expertisein mental health allows us to provide guidance that promotes genuine healing and growth.

Safe and Confidential Environment

You’ll find a space where openness is encouraged, and your privacy is our priority. We foster a welcoming atmosphere where you can discuss your concerns freely, building a strong relationship with your therapist based on trust and clarity.

Holistic Support

Our approach is comprehensive, considering all aspects of your well-being. This ensures that you receive support that aligns with your emotional, physical, and social needs, helping you achieve clarity and balance in your life.

Positive Outcomes

Through our sessions, you will gain valuable insights, develop effective coping strategies, and build resilience. Our goal is to empower you with the tools and confidence to face challenges and enhance your overall well-being.

Ready to experience therapy that values approachability and expertise?

Let's Talk! Book your individual counselling session today and start your journey towards clarity and personal growth.

At Set Focus, our couples counselling services are designed to help partners navigate the complexities of their relationship in a supportive and nurturing environment. Our experienced therapists work collaboratively with couples to address issues such as communication breakdowns, unresolved conflicts, and emotional distance. Incorporating the Gottman Method through tailored sessions, we guide couples in developing deeper understanding, empathy, and connection.

Whether you're looking to strengthen your bond, rebuild trust, or simply improve your relationship dynamics, Set Focus offers a compassionate space where your relationship can thrive. Discover the path to a healthier, more fulfilling partnership with our expert guidance and support.